How to Delete Facebook/Instagram Accounts

How to Delete Facebook/Instagram Accounts? Have you ever thought about quitting social media for good? Whether it’s for mental clarity, digital detox, or privacy reasons, many users are choosing to delete their Facebook and Instagram accounts in 2025 permanently.

In this simple, up-to-date guide, we’ll walk you through exactly how to permanently delete your Facebook and Instagram accounts—step by step. No fluff, just results.

Have you ever thought about quitting social media for good? Whether it’s for mental clarity, digital detox, or privacy reasons, many users are choosing to delete their Facebook and Instagram accounts in 2025 permanently.

In this simple, up-to-date guide, we’ll walk you through exactly how to permanently delete your Facebook and Instagram accounts—step by step. No fluff, just results.

Why Delete Facebook or Instagram?

Before jumping in, here are some common reasons why people choose to delete their accounts:

• Privacy concerns (data tracking, ads, etc.)
• Mental health (social comparison, anxiety)
• Productivity (less distraction)
• Digital minimalism (cleaning your online presence)

Whatever your reason, we’ve got you covered.

Important Before You Delete

• Backup your data: Facebook and Instagram allow you to download your photos, videos, and posts.
• Know the difference: Deactivating is temporary. Deleting is forever.

How to Delete a Facebook Account Permanently (2025)

From Mobile App:

1. Open the Facebook app and go to Menu (☰).
2. Tap Settings & Privacy > Settings.
3. Scroll to Account Center.
4. Tap Personal Details > Account Ownership and Control.
5. Choose Deactivation and Deletion.
6. Select Delete Account and follow the steps.

From Web (Desktop):

1. Go to Facebook Settings.
2. Click Your Facebook Information.
3. Click Deactivation and Deletion.
4. Choose Delete Account > Continue to Account Deletion.
5. Follow the prompts and confirm.
7. Note: Facebook gives you 30 days to cancel deletion. After that, everything is gone permanently.

Check Out this video:

How to Delete an Instagram Account Permanently (2025)

From Mobile App:

1. Open the Instagram app and go to your profile.
2. Tap Menu (☰) > Settings and Privacy.
3. Go to the Accounts Center.
4. Tap Personal Details > Account Ownership and Control.
5. Select Deactivation or Deletion.
6. Choose your account > Delete Account > Confirm.

From Web (Browser):

1. Visit Instagram’s Delete Your Account page.
2. Log in if prompted.
3. Choose a reason for deleting.
4. Re-enter your password.
5. Click Delete [username].

Instagram keeps your account for 30 days before it’s gone forever.

Check Out this video:

Pro Tip: What Happens After Deletion?

• You lose access to everything (photos, messages, likes).
• Your profile and activity are erased from public view.
• You can’t recover the account after 30 days.

Alternative: Temporarily Deactivate

If you want a break, consider deactivating instead. It hides your profile without permanent deletion.

Helpful Tools Before You Delete

• ✅ Download Facebook Data
• ✅ Download Instagram Data

Final Thoughts

Deleting your social media accounts isn’t just about privacy—it’s a bold step toward reclaiming your time and focus. Whether you’re unplugging forever or just need a break, now you know exactly how to do it.

Useful External Resources

Include these in anchor text for better SEO and user trust:

1. Facebook Help: Delete Account
   Anchor Text: “official Facebook deletion help page”
2. Instagram Help: Delete Account
   Anchor Text: “step-by-step Instagram deletion instructions”
3. Digital Minimalism by Cal Newport
   Anchor Text: “Learn about digital minimalism and focus”
4. Mozilla’s Guide to Online Privacy
   Anchor Text: “Stay secure and private online”
5. TechCrunch: Why People Are Leaving Social Media
   Anchor Text: “why more users are quitting social media in 2025”

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Affiliate Links You Can Promote (Money-Making Links)

These fit perfectly in the context of privacy, security, and digital life control:

VPN & Online Privacy Tools

1. NordVPN
   Affiliate anchor text: “Protect your privacy after deleting social media”
2. ExpressVPN
   Affiliate anchor: “Secure your browsing with ExpressVPN”
3. Proton VPN (Switzerland-based, privacy-first)

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Social Media Clean-Up & Management

4. Jumbo Privacy
   Partner with them or suggest as a privacy tool
5. DeleteMe
   Removes personal data from public databases
   Affiliate anchor: “Erase your data from the internet”

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Cloud Storage Backup Before Deletion

6. pCloud
   Affiliate anchor: “Back up your photos before deleting Instagram”
7. Sync.com
   Secure cloud storage for your social data

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Website Monetization Tools (Optional)

If you’re recommending tools for building digital independence:
8. Hostinger
Affiliate anchor: “Build your own blog after quitting social media”

9. Canva Pro (for social media creators transitioning to personal branding)
10. Notion
    To organize your digital life after leaving social media

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Affiliate Disclosure
Some of the links on this page are affiliate links. This means if you click and make a purchase through these links, I may earn a small commission at no extra cost to you. This helps support my work and allows me to keep providing valuable content. Thank you for your support!